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Depression Symptoms For Men Men may experience depression in a different way from women. It is essential for men to understand the warning signs of depression and how it could impact their lives. Sometimes men can be reluctant to seek treatment. They might be afraid that they'll lose their masculinity, or may be concerned that the stigma of mental illness could harm their careers or relationships. 1. Feelings of despair or hopelessness While discussions around mental health have been more inclusive and open, many men still have a difficult time discussing their feelings within a society that upholds traditional views of men. depression and physical symptoms www.iampsychiatry.com can be challenging for men to recognize the signs of depression that are influenced by social factors and by male biology. People who don't seek treatment could have distorted lives and even increased suicide risk. Changes in moods are a natural response to setbacks and losses, but depression is different from simply feeling down. It is persistent and impacts the man's ability to work, sleep, and get along with others. It can cause lack in interest in activities or escapist behavior like playing videogames for hours at a time. Depression can also manifest itself in physical symptoms, such as digestive problems as well as aches and discomforts or issues with the immune system. These symptoms are often misdiagnosed, and if not treated, they can result in more serious issues in the future, including substance abuse, PTSD or chronic headaches and pain. Men may be reluctant to admit they are depressed because they believe that it's a sign of weakness or a failure to'man up. However, depression is treatable and will only worsen without treatment. 2. Feelings of devalued Men often feel a sense of worthlessness when they are depressed. They may feel that they are not worth it as individuals, or in their relationships, work, and activities. This is common among people who suffer from depression, but it can be more prominent in males because of gender-specific social rules that govern how they are supposed to act and communicate their feelings. Men should acknowledge that feelings of being unworthy are a sign of depression and seek treatment. A therapist can guide them to examine negative thoughts and beliefs and discover healthier and more balanced perspectives. This can help decrease depression symptoms like feeling unimportant and a lack of interest in hobbies, work or even family. Men can be afflicted with irritability and lack of energy as well as feeling worthless. Depending on the individual, these symptoms can be mild or severe. Men may be unable to perform at work or school due to these difficulties. Many men are unable to reach out for help when depressed. Some men might not be willing to discuss their feelings with family members or acquaintances, or think it is unmanly to express their emotions. However, it's important for men to understand that depression is an extremely serious mental health issue that can affect all aspects of their lives and put them at risk of suicide. The good news is that depression is treatable, and more men—including celebrities and politicians are going public about their struggles with depression. 3. Feelings of anger or irritability People with depression tend to be angry and short-tempered. This may result in violence or road rage. In general, this is an indication of severe emotional distress that must be addressed by a professional. Some men may be reluctant about admitting that they are suffering from depression. They might believe that it isn't “manly” to openly discuss feelings of sadness or simply “man up.” But not seeking treatment can make symptoms worse and impact all aspects of their lives, including work, relationships and personal security. In addition to not being treated depression can cause various other medical problems. For instance, it can cause or worsen headaches, digestive issues, fatigue, irritability and chronic pain. It may also increase a person's risk of alcohol abuse and/or PTSD. There are many effective treatment options for people suffering from depression. They include medication, therapy and other kinds of mental health care like exercise, healthy eating, yoga and meditation. Other forms of treatment could be beneficial to some patients, such as electroconvulsive or transcranial magnet stimulation (TMS). The best way to improve your health and treat depression is to seek help. Men who are at risk of suicide can call a crisis line. If you know someone who is struggling, call him and offer to listen. You could save the life of a man. Men who don't get treatment can be a burden to the people around them and could even injure themselves or others. 4. Feelings of despair, or despair While depression can manifest in a variety of ways each person will experience it differently. While one man might be feeling depressed or sunk, one may experience agitation or aggression. Hormones may play a role in these differences, as well. It is often difficult for men to recognize their depression because of the desire to be accepted socially, stigmatization and the belief that mental health issues are not “manly.” Men may also feel embarrassed of seeking assistance or believe they are able to manage their problems on their own, which can result in delays in treatment. Depression can cause problems in every aspect of life including relationships, health, work and your security. Untreated depression can result in a number of negative outcomes, including suicide. It is important for everyone, including men, to be aware of the signs and symptoms of depression to be able to seek treatment when needed. A doctor can assess the patient's depression and recommend effective treatment options, which include medications. However it is important to remember that antidepressant medication are only a tool to help in the fight against depression, and are not a cure for the root cause of depression. Talk therapy and healthy lifestyle choices can also help in treating depression. Many people who suffer from depression can benefit from a combination of treatment and medication. Erectile dysfunction is often an adverse consequence of certain antidepressants, therefore it is essential to speak with your doctor about any issues you're having in this area. 5. Feelings of anger, frustration or irritability Often, men don't recognize depression since they believe it's not “manly” to feel negative emotions. They may also think that they are “strong”, and capable of tackling problems on their own. These men are less likely to seek help, or even to admit they are depressed. This is the case even when the symptoms are severe and disrupt their lives. This lack of recognition may mean that untreated depression can have serious consequences for relationships and careers of men and can lead to substance abuse or self-injury. Certain men experience classic depression symptoms such as being depressed or losing interest in everyday activities, experiencing weight gain and sleep issues, as well as fatigue. Some are more likely to suffer from “stealth symptoms” such as anger or irritability even though they are depressed. In most cases, these “stealth” symptoms are caused by other conditions like an underlying medical condition schizophrenia, bipolar disorder, alcohol or drug abuse or the side effects of medications. It is essential for men to talk to family, friends members and healthcare professionals about how they're feeling. Honesty combined with compassion can help men realize that they have a problem and take action to get treatment. 6. Feelings of despair or despair People with depression are usually the first to notice signs in their bodies, like digestive issues, headaches or fatigue. They may also feel irritable and easily angered. They may avoid or withdraw from social activities they used to enjoy. In some instances, people with depression may even attempt to get over their emotions through alcohol or drugs as a way to cope. It is also common for men to experience depression as a result of a physical trauma. This could be caused by a car crash or military service injury. This is especially applicable to male veterans. Many men do not seek treatment for depression, believing that it's “unmanly” and that the symptoms will disappear on their own. In some cases, it takes an individual spouse or family member to notice the signs and prompt them to seek out an ophthalmologist. Do not wait for someone else to contact you when you suspect they may be depressed. You can assist them to recognize that it's not their fault and that they need the support of family members and friends. You can help them find a doctor and explore treatments that will help them get back on track, such as self-help strategies, medication, or other types of brain stimulation therapies like transcranial magnetic stimulation (TMS) or electroconvulsive therapy (ECT). In certain situations, these methods are more effective for severe depression than antidepressant medication all on their own.